Lara S. Sutton, MS, RD, CDN (formerly Most) is the founder and inspiration behind LSM Nutrition.  She is a Registered Dietitian with a Masters of Science in Clinical Nutrition from the prestigious New York University.  As a dedicated nutrition and wellness coach, Lara offers a new and exciting philosophy of healthy eating habits designed to address the complex issues of diet and weight control.  Lara brings with her a passion for her field and a special empathy for her clients.  Lara’s private practice, LSM Nutrition, is based in New York City.

LSM Nutrition’s customized approach caters to each client’s specific concerns, needs, and goals by focusing on their lifestyle, personality, and body structure.  Lara’s exclusive concept incorporates a triad of three components: Learn, Strategize, and Maintain.

Lara’s expertise and experience is broad, encompassing the areas of weight management and proper nutrition, especially in the areas of pregnancy and following delivery, gestational, as well as Types 1 and 2 diabetes, cardiovascular disease, and overall disease prevention, heath maintenance and general well-being.  Lara counsels women, men and adolescents.

Lara works collaboratively with each individual client in order to help the client make healthy and thoughtful choices that are both realistic and sustainable over the long term.