Lara will come to your home; work with you in a setting that is both familiar and comfortable to you.  Your home is the ideal setting where your unique strategies can be most effectively implemented.  Lara will review your eating environment, raid your cupboard and explore your refrigerator.  Lara will assist you to plan meals for yourself (and your family), and advise you how to make more optimal choices when eating out or taking food in.  She will even peruse your take-out menu’s and help you select your entrée at restaurants. 

As your nutrition and wellness coach, Lara is available to join you at the grocery store and help teach you how to choose the best products amongst the rows and rows of inferior selections.   She will assist you to read and understand nutrition fact labels and determine portion sizes.

Consultations can also be scheduled at Lara’s Midtown Manhattan office on East 58th street.

During your initial consultation, a detailed personal nutrition and medical history will be taken.  You and Lara will review your daily routines and lifestyle.  You will then discuss your goals.

As part of the strategize component of Lara’s LSM Nutrition philosophy, she will work with you to plan your diet realistically and in a manner fitting with your personality and preferences.  Through uniquely tailored and realistic steps, Lara will coach you to get on the way towards meeting your nutrition goals.

During follow-up meetings, you will continue to work on learning and strategizing so that you can maintain your achievements and build upon each small success.